Moms have lots of wisdom to share. But we don’t always listen.

If you yourself are a mother, then you know all about trying to share your life knowledge with your kids while they tune you out and act like you’re as old as they are!

So one mother took to the Internet to share her wisdom with a larger audience.

Poonam Sapra started an Instagram account where she writes her worldly wisdom on a board and poses with it, and we’ve selected some of her best to share with you today!