1. This baby is better at sit-ups than I am
This sweet baby is really good at doing sit-ups. Of course, when you only weigh 15 pounds, it’s probably much easier to pull yourself up. But we’ll still give him credit.
This little guy is thrilled to be doing some squats with his dad. Now, you probably shouldn’t exercise with a lollipop in your hand. But hey, we all have to start somewhere.
3. Don’t lick the ground between push-ups
When this little girl saw her dad doing push-ups, she was eager to take part in the fun. However, he had to stop her from licking the concrete every time she went down.
4. What’s this exercise called?
Sometimes, kids burn energy by dashing back and forth until the drop. This little guy decided to put his own spin on things by also head-butting the couch. I guess it was the day to work those neck muscles.
5. The Bumbo is a nice touch
Don’t you wish you could lift while sitting in a Bumbo seat? It’d make exercising much easier and more comfortable. You might get some strange looks at the gym, though.
We all loved to play on treadmills while growing up, and most of us remember what it’s like to go flying off of them. Hopefully, everything ended happily with this little girl’s workout.
7. Don’t look at the rolls
You’ve got to start somewhere when it comes to working out. It’s okay if your body doesn’t look gym-ready. Just take your lead from this baby and his adorable rolls.
This little guy managed to do real sit-ups with his mom’s help. I don’t know what’s more impressive: that he’s only a few months old or that he can do more sit-ups than me.
9. Can you plank like this baby?
Planking is much harder than it looks, as you’ve learned if you’ve ever tried it. Maybe it’s easier for babies considering they have tiny bodies and bendy bones. Not so much for adults.
Lifting a kettlebell is hard but this baby’s determined. That’s the same kind level of commitment adult athletes use. He’s just not quite there yet.
11. Now that’s an exercise routine I can get behind
Everyone’s new favorite thing should be babies walking on treadmills. This little guy found a good way to stay upright on that moving belt: he brought his walker with him.
12. He learns from the best
I bet you had no idea that you needed to see a video of a toddler imitating the Rocky training montage. He’s got lofty fitness goals since he’s trying to keep up with Sylvester Stallone.
Here’s yet another baby who’s crushing it on sit-ups. She’s only 6 months old but she can already lift herself up like an expert. It’s getting down again that’s a challenge.
14. This kid is going to crush it
When professional trainer Charlie Todd posted a video of his son Landon doing push-ups, the internet lost its mind. Baby Landon is well on his way to catching up with his athletic dad.
15. Now that’s motivation
Everyone needs support while exercising. This dad found the best person to cheer him on. His toddler daughter was happy to help motivate him while he did some push-ups.
It’s fun to exercise when you’re small enough to get tossed around. This dad might’ve stumbled on the best way to get his son interested in being fit for the rest of his life — having fun.
This dad had a great way to get his son ready to work out. Their routine starts with getting all the wiggles out. Then they drop for push-ups.
This toddler girl is holding her own with her dad. She’s able to hang onto the bar and follow his lead with some leg exercises. When it comes to fitness, she’ll go a long way.
Are you looking for some baby strengthening exercises? Just take a leaf out of this dad’s book and let them fly through the air while you hold your infant up. They’ll have a blast.
20. I believe that’s downward dog
Babies seem to copy yoga poses without prompting. Often, if they see a yoga routine, they’re likely to catch on quickly and start doing the poses themselves. I guess it’s a natural talent.
This tiny girl is trying her hardest to lift herself up. You can see the effort on her little face. Luckily, she’s got the best cheerleader in the world motivating her — her dad.
22. Does this count as exercise?
I think this could count as a core strengthening exercise. Dad holds the baby by the legs and swings him into the yoga ball. Now, who wants to volunteer to lift me?
23. She’s got a great support team
This adorable little girl is working hard at perfecting her sit-ups. She’s got a grandfather cheering her on every step of the way. It’s important to be supported in your fitness goals.
24. Yoga balls are great…most of the time
This sweet baby is trying to lift this enormous yoga ball. Of course, it’s about 10 times her size, so she’s not there yet. Don’t worry, she’ll get there eventually.
25. Those little legs are going
This baby is so determined to lift weights with his older sibling that his legs are going wild. It’s an arm and leg exercise all in one.
When it comes to working out, this little guy isn’t doing anything halfway. You can see the focus and effort on his face as he pulls himself up. Come on, he’s a professional.
This cute guy is doing an impressive yoga routine. He throws in a plank and some downward dog. He’ll be leading a baby yoga class before long.
28. That’s one way to dance
Dancing is great for cardio, and it gives people the chance to be free about expressing themselves. You can dance however you want…even if that’s on all fours with your butt in the air.
We all played “airplane” when we were kids, you know, flying on our parent’s legs through the air. But this little guy is reinventing the game. Actually, he’s just jumping on Dad’s back during his workout.
When you put your baby on a yoga ball, you’ve got to be prepared for them to go flying. And he did — but Dad managed to slow him down a bit before he hit the floor.
31. Like father, like daughter
When this cutie saw her dad doing push-ups, she was determined to join in. She has a good example, so she’ll probably enjoy exercising throughout her life.
32. Watch out for spit-up
Bouncing your baby on an exercise ball might seem like fun, but watch out. Those baby tummies can be sensitive. You don’t want to be puked on.
33. She’s imitating the soldiers
When this little girl saw the military men and women on the field, she immediately started imitating them. She went up and down in time and even got into the push-up position.
34. He loves the spotlight
Little William is only 2 years old but he’s already comfortable in the spotlight. He prefers his workout to be dance-based. And it’s no wonder since his parents are professional dancers.
35. Anything you can do, I can do too
Often, the younger sibling in a family wants to be like their older brother or sister. After seeing her sister doing yoga, this sweet baby wanted to join in.
36. She’s ready for her aerobics class
This baby is kicking it old school, literally. She looks like she’s doing some old-time calisthenics. But as dated as the exercises are, she’s still a total cutie.
After seeing Mom start doing exercises on a yoga ball, this little boy wanted to do the same. He’s watching her so carefully to make sure he gets everything right.
This little guy watched his dad do some push-ups, and now it’s his turn. It just goes to show how much kids look up to their parents, even at such a young age.
Dad is teaching his two boys how to do some cardio exercises, like jump rope and knee-highs. They might not have his abilities yet, but they’re working hard.
It’s so sweet to see how babies love watching their parents work out. They already want to be just like them. Maybe in a few years, she’ll be giving him a run for his money.
Even babies get to the point where they just need a rest. This cute little guy had enough after just two push-ups. It’s okay, man, that’s how I feel when I exercise, too.
This boy might be a little older but he’s still trying to do everything his dad does. These two make a great workout team.
43. This is weight training
When your dad is doing push-ups in the living room, it’s always good to offer your help. Does this technically count as helping? It’s up for debate.
44. Yoga is a favorite among babies
All babies love doing yoga, especially the good old downward dog. According to an old wives’ tale, that means they’ll be getting a sibling soon.
45. One, two, three, stretch
This baby knows not to skip leg day. So, she’s focusing on that part of the body. Of course, it’s also possible her parents are just helping her pass some gas.
We’ve seen it before. Exercise ball + baby means that someone’s about to go flying. They’re usually okay, though. But it is entertaining to see.
This little girl is stretching alongside her mom, and she’s already showing some impressive flexibility. Of course, it helps when you don’t have fully-formed bones.
This cutie knows exactly what to do with this workout tool. She’s probably seen her parents use it many times. At this point, it’s easy as pie.
This little guy is thrilled to be working out with the weights. Well, he’s not technically working out since he can’t yet lift them. But he’s trying his best.
Treadmills offer hours of fun for adventurous babies. Sure, they might fall off sometimes, but they’re probably great entertainment for rainy days. Okay, maybe they’re not a good idea.
Playing like an airplane with your baby is a time-honored tradition, but it’s also quite a workout. You have to focus on those tiny tummy muscles somehow.
This little guy is having a great time with this exercise ball, but it’s in danger of running him over. Is anyone else getting some Indiana Jones vibes here?
53. Just some good old aerobics
Aerobics was a favorite exercise of our grandmothers, and they really got a sweat going. This baby is kicking it old school with some good old-fashioned movement exercises.
This kiddo is trying his best to hang on to his dad, and so far, so good. What better way to get a workout than by doing it with your favorite person?
55. Just look at that face
When it comes to babies and treadmills, it can go one of two ways. Either they’ll have a blast or they’ll go flying against a wall. At least this little one’s having fun.
Who didn’t like to crawl under our parents, often annoying them while getting underfoot? Of course, this little guy is doing it as part of the yoga routine. Wink, wink.
It’s important to have fitness role models, people you can look up to and follow. For this baby, it’s their daddy. What better role model could you possibly have?
It’s hard not to topple over when you’re doing yoga — especially when you’re just starting out. And then consider this baby hasn’t developed their coordination quite yet. They’ll get there.
Plenty of moms are fitness role models, too. This little girl is bound and determined to follow her mom’s lead. She’s already making great progress.
Working out with a buddy is all about helping one another — you help me and I help you. This little guy is doing his workout while also helping his dad improve on his.
How do you occupy a baby while also getting a workout in? Just plunk them right on the steps and exercise away. On second thought, this might not be the greatest idea.
This little cutie is excited to show her dad how well she’s doing a plank her sit-ups. She’s watching him extra diligently so she doesn’t miss a single move.
This little girl just learned to sit up without any help. But that’s not stopping her from getting a workout in, including some sit-ups, toe touches, and push-ups.
64. One, two, three, PUSH
She’s very carefully following her dad as he shows her how to do push-ups. I like the ruffled shirt. It’s a perfect workout wardrobe in my opinion.
65. You can exercise while laying down
These babies might be lounging in their bouncers, but don’t think they’re being lazy. They’re getting a good workout in by kicking those chubby little legs as hard as they can.
66. Red light, green light
This 8-month-old boy is happy to get some exercise right where he is. When his dad bounces his arms and legs, he follows suit. See, you can workout without sitting up.
67. It’s good for Mom, too
This baby is exercising with her mom. As her mom lifts her up and down, it’s strengthening core muscles. And judging by her mother’s toned body, it’s good for her, too.
68. Working on her balance
This cute toddler is thrilled to have her dad lift her up in the air on his hands. But don’t think he’s doing all the work. She’s strengthening her tummy and legs while perfecting her balance.
This little guy is trying his hardest to keep up with the treadmill. Sure, it’s on the lowest setting, but it’s still a challenge. One day he’ll be sprinting.
70. Sometimes, all you need to do is move
Who said workouts have to be complicated? This little cutie has the hang of it. She and her dad are waving their arms and legs while bouncing up and down for a baby-friendly cardio workout.
71. Remember to do your stretches
Don’t underestimate the importance of stretching before and after your workout. This baby’s dad is watching out for her by helping her stretch her little arms and legs.
Baby gyms like these are a great way to help infants exercise, even if they’re not old enough to sit up. They also help with coordination and the development of their eyesight.
When Kaylan Thoen posted this video of her daughter dancing in the kitchen, the internet loved it. And it’s no wonder. This cutie is showing us she can exercise just by getting her groove on.
74. She’s copying her mom
When this baby saw her mom doing her exercise routine, she knew she had to jump in. She might’ve been only a few months old but she was super diligent about getting it all right.
Hey, parents, did you know you could optimize your workout by holding a baby while you do it? Just take this dad’s example. It’s also an easy way to entertain your child.
