What is your happy pill?
You might be thinking of a tablet of an antidepressant or other drug that is thought to induce feelings of happiness or cheerfulness.
However, in the video below, you’ll get to know a woman’s go-to “happy pill.” It’s not a capsule or a pet at home, but a person.
A chuckle in the morning.
Kerri from Oklahoma City can’t stop laughing at her mother’s workout routine.
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It may appear silly to her daughter, but this determined mother has discovered a fun way to exercise. And she appears to be in great shape as a result.
Bicycle kicks are healthy and easy on the body.
And yes, this mother is making it even more comfortable by using a large bean bag chair.
“You have to exercise to stay healthy and young,” quips the Oklahoma mom.
Even though she’s being flooded with questions, this mother is being a good sport.
The bicycle kick is a cardiovascular exercise that involves lying on one’s back and extending one’s feet and hips upward.
Then moving them in a motion similar to that of pedaling a bicycle.
The target for this simple workout are obliques and lower abdominals.
You’ll notice that Kerri’s mother is also moving and extending her arms.
That seems to be more humorous.
Laughter is the best medicine, so Kerri is receiving some health benefits too.
“Why are you on the big beanie?” Kerri asked.
Her mother answered it with confidence.
“Because it’s easier to exercise on it – it’s soft and gives you some cushion.”
Kerri expressed her admiration for her mother’s exertion in the exercise. Turns out, her mother exercised her entire life.
They both express their love for each other after some lighthearted family teasing — and you can tell it’s as genuine as the workout.
What is your relationship like with your mother?
Because Kerri and her mother are best friends! They’re like long-time friends who have been bonded by love for decades.
This mama is undoubtedly Kerri’s daily dose of happiness.
They created social media accounts, such as on TikTok, which has nearly two million followers, and shared the same videos on Instagram. This duo is dubbed “TikTok’s Favorite Mom and Daughter ❤.”
They are very interested in the fun side of life. The video of Kerri’s mother performing the “bicycle” exercise elicited some hilarious comments as well.
One person said,
“I’m trying to visualize the bicycle but can’t stop laughing 😂”
This one revealed that she was raised by the same mother.
“This is how I am with my relationship with my mom… love it!”
What if you wanted to know how to live longer? Another person shared her own story.
“Am 73 y. o, am exercising after waking up, before standing up from the bed & that makes me feel good & happy as I start my day’s chores❣️”
Watch the video below to see this mom’s clever and funny form of exercise!
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